{"store":{"baseInfo":{"podcastTitle":"john rooms talks about running and reflexology","slug":"roomsjohn","podcastDescription":"Podcasts about running, running shoes, running injuries. My work as a (sports)reflexologist is the glue between everything.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18449923/cover_532A6E84-349C-4A71-8DF0-5BF95C0A772A.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18449923/cover_532A6E84-349C-4A71-8DF0-5BF95C0A772A_1200x628.jpg?s=0e14ac1ba0783120174a2efadf682627&e=jpg","podcastUrl":"https://roomsjohn.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/roomsjohn/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2yp2y-1198603","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"roomsjohn","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2yp2y-1198603-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/john-rooms-talks-about-running-and-reflexology/id1741521817","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Froomsjohn.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18449923%26podcastIdTag%3D2yp2y&dfl=https%3A%2F%2Froomsjohn.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7tB5qbrjSwnBkzt8vWgJE2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Footrooms Running

As running coach I have two advices.

1/ Your body doesn't know what your are doing. Your mind does. Work on it.

2/ If you don't want to change, don't become a runner.

In my podcasts I talk about my approach to succeed as an athlete in these topics.

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mijn coaching. deel 1. techniek.

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