{"store":{"baseInfo":{"podcastTitle":"john rooms talks about running and reflexology","slug":"roomsjohn","podcastDescription":"Podcasts about running, running shoes, running injuries. My work as a (sports)reflexologist is the glue between everything. Small topics that trigger.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18449923/Project_Formaat_afbeelding_wijzigen_5uq59t.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18449923/Project_Formaat_afbeelding_wijzigen_5uq59t_1200x628.jpg?s=1a65d14a926e66438ddcecc6b875a867&e=jpeg","podcastUrl":"https://roomsjohn.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/roomsjohn/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2yp2y-1198603","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"roomsjohn","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680525c6931358db320229fe","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2yp2y-1198603-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/john-rooms-talks-about-running-and-reflexology/id1741521817","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Froomsjohn.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18449923%26podcastIdTag%3D2yp2y&dfl=https%3A%2F%2Froomsjohn.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7tB5qbrjSwnBkzt8vWgJE2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLOKO3FKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r1x7JRIvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/2ahr35/footrooms_0114.jpg","ComponentContent":"

Footrooms Running

As running coach I have two advices.

1/ Your body doesn't know what your are doing. Your mind does. Work on it.

2/ If you don't want to change, don't become a runner.

In my podcasts I talk about my approach to succeed as an athlete in these topics.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://roomsjohn.podbean.com","apiCommonParams":{"t":"680525c5","clientSignature":"e7100818de7fe39bf2993faf94236c02","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24162342-ekwqr","episode":{"id":"pb24162342","idTag":"ekwqr","title":"Marathonadvies paar dagen voor een marathon","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18449923/cover_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9_1200x628.jpg?s=417771262d1d3f516f063f0329cdfa3c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9.jpg","previewContent":null,"content":"Gewoon uit de realiteit gegrepen. Begeleiden van atleten is hen tot op het allerlaatste moment klaarstomen. Vooral met tips en goeie raad. Kort en bondig.","publishTimestamp":1729087864,"duration":356,"mediaUrl":"https://mcdn.podbean.com/mf/web/085f667557s5fard/episode_audio_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9_8p7k5x.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ekwqr-170b026","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ekwqr-170b026","transcriptUrl":null,"permalink":"/e/marathonadvies-paar-dagen-voor-een-marathon/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB170B026EKWQR","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ekwqr-170b026","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24162342","idTag":"ekwqr","title":"Marathonadvies paar dagen voor een marathon","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18449923/cover_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9_1200x628.jpg?s=417771262d1d3f516f063f0329cdfa3c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9.jpg","previewContent":null,"content":"Gewoon uit de realiteit gegrepen. Begeleiden van atleten is hen tot op het allerlaatste moment klaarstomen. Vooral met tips en goeie raad. Kort en bondig.","publishTimestamp":1729087864,"duration":356,"mediaUrl":"https://mcdn.podbean.com/mf/web/085f667557s5fard/episode_audio_42E052C4-C4A8-4E98-9ECA-F948B2EE05A9_8p7k5x.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ekwqr-170b026","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ekwqr-170b026","transcriptUrl":null,"permalink":"/e/marathonadvies-paar-dagen-voor-een-marathon/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB170B026EKWQR","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false}}

Marathonadvies paar dagen voor een marathon

Comments (0)