{"store":{"baseInfo":{"podcastTitle":"john rooms talks about running and reflexology","slug":"roomsjohn","podcastDescription":"Podcasts about running, running shoes, running injuries. My work as a (sports)reflexologist is the glue between everything. Small topics that trigger.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18449923/Project_Formaat_afbeelding_wijzigen_5uq59t.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18449923/Project_Formaat_afbeelding_wijzigen_5uq59t_1200x628.jpg?s=1a65d14a926e66438ddcecc6b875a867&e=jpeg","podcastUrl":"https://roomsjohn.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/roomsjohn/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2yp2y-1198603","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":33,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Brussels, Copenhagen, Madrid, Paris","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Brussels"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"roomsjohn","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68058c357da76e3770040e6e","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2yp2y-1198603-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/john-rooms-talks-about-running-and-reflexology/id1741521817","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Froomsjohn.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18449923%26podcastIdTag%3D2yp2y&dfl=https%3A%2F%2Froomsjohn.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7tB5qbrjSwnBkzt8vWgJE2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLOKO3FKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r1x7JRIvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/2ahr35/footrooms_0114.jpg","ComponentContent":"

Footrooms Running

As running coach I have two advices.

1/ Your body doesn't know what your are doing. Your mind does. Work on it.

2/ If you don't want to change, don't become a runner.

In my podcasts I talk about my approach to succeed as an athlete in these topics.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://roomsjohn.podbean.com","apiCommonParams":{"t":"68058c35","clientSignature":"b85a053e5f06607e1fc047781d988f4e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22998471-k8cqm","episode":{"id":"pb22998471","idTag":"k8cqm","title":"hardlopen, blessures en reflexologie","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_344023EE-4E63-4851-8458-20B7ECE0AF8D_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18449923/cover_344023EE-4E63-4851-8458-20B7ECE0AF8D_1200x628.jpg?s=c88813d2d9016ac82105dbb0735ef1c3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_344023EE-4E63-4851-8458-20B7ECE0AF8D.jpg","previewContent":null,"content":"Hardlopen stimuleert spieren in je voet en zo in de rest van je lichaam. Blessures ontstaan als niet de juiste spieren geactiveerd worden. Via anatomische kettingen herstelt een sportreflexoloog het evenwicht.","publishTimestamp":1713769303,"duration":540,"mediaUrl":"https://mcdn.podbean.com/mf/web/4rcrdnfh6rap7mx9/episode_audio_344023EE-4E63-4851-8458-20B7ECE0AF8D_8tm3en.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k8cqm-15eedc7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-k8cqm-15eedc7","transcriptUrl":null,"permalink":"/e/hardlopen-blessures-en-reflexologie/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15EEDC7K8CQM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k8cqm-15eedc7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22998471","idTag":"k8cqm","title":"hardlopen, blessures en reflexologie","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_344023EE-4E63-4851-8458-20B7ECE0AF8D_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18449923/cover_344023EE-4E63-4851-8458-20B7ECE0AF8D_1200x628.jpg?s=c88813d2d9016ac82105dbb0735ef1c3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18449923/cover_344023EE-4E63-4851-8458-20B7ECE0AF8D.jpg","previewContent":null,"content":"Hardlopen stimuleert spieren in je voet en zo in de rest van je lichaam. Blessures ontstaan als niet de juiste spieren geactiveerd worden. Via anatomische kettingen herstelt een sportreflexoloog het evenwicht.","publishTimestamp":1713769303,"duration":540,"mediaUrl":"https://mcdn.podbean.com/mf/web/4rcrdnfh6rap7mx9/episode_audio_344023EE-4E63-4851-8458-20B7ECE0AF8D_8tm3en.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k8cqm-15eedc7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-k8cqm-15eedc7","transcriptUrl":null,"permalink":"/e/hardlopen-blessures-en-reflexologie/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15EEDC7K8CQM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false}}

hardlopen, blessures en reflexologie

Comments (0)